Pulled from the Skinny Jeans Workout Dvd and the workouts Lisa does with her clients. Tips for tank - top arms, Sports Illustrated stomach and Skinny Jeans butt.
The Skinny Jeans Workout is an advanced form of resistance training that incorporates balance, speed, mobility, as well as cardiovascular and multi-joint exercises to bring your fitness to the next level. Tailored for your on the run lifestyle, you choose the workout that fits your lifestyle. Each routine will satisfy the multitasker in you. You'll burn more calories by working large muscle groups simultaneously, minimizing time and maximizing results.
Lisa Goldenthal Celebrity Personal Trainer from Los Angeles believes you do have time to workout. If you don't want to spend the money on joining a Gym or don't have time to drive to the gym, park, workout and then drive home.(.Whew exhausting).. Her trademark, Multi-Joint, Multi-muscle dynamic compound movements can get you in shape in however much time you have to put into it. With minimal equipment(dumbells).
Here are some examples from her famous 5 minute workout as seen in Life & Style, Women's World and Women's Health & Featured on Daybreak OC on KDOC-TV. If you only have time to do five minutes jump up off the couch during commercials -- no more excuses! You can get your heart rate going, increase your energy level and tone all of your muscles and help prevent osteoporosis. Let's get moving!
Here is an example of an exercise that can be done after properly warming up. Running, walking, marching in place or jumping rope, or any piece of cardiovascular equipment are all great ways to warm up!
Split Squat with biceps curl into overhead press works your core muscles balance, upper body and lower body all with one move! Stand holding dumbbells with arms at side, feet hip-width apart. Lunge forward with right leg, bending both knees 90 degrees (don't let right knee go past ankle). Straighten legs while bringing hands towards shoulders with palms facing inward (bicep curl), then extend arms toward ceiling, rotating palms facing outward (to shoulder press). Return to start, bringing right foot back toward left foot and arms down to sides. Do one set of 10 reps: GO. Switch sides and repeat. For more information visit her website and enter a discount code of Skinnyu you to receive 15% on the DVD! WWW.skinnyjeansworkout.com
Before you do your Skinny Jeans Workout, run real stairs once or twice a week. Besides being an incredible cardiovascular workout, a stair session sculpts strong, lean legs and a firm butt to help you rock those skinny jeans.
Spice Up Your Hike
Hiking is an excellent way to pump up your walk while working your legs and core. Hit the hills - take advantage of nature's treadmill and crank it up before you do the Skinny Jeans Workout DVD.
Use this as a training log. In the blank spaces, jot down notes or weigh-ins as you slim down. I suggest a sensible diet of 1,200 - 1,500 calories a day throughout to keep your energy levels even.
| week | mon | tues. | weds. | Thurs,. | Fri. | Sat. | Sun. |
| 1 | Do 20-minute steady-pace of cardiovascular workout and 5-minute workout from the Skinny Jeans Workout DVD |
40-minute steady pace walk | Do 30-minute segment from Skinny Jeans Workout | 30-minute intervals walk | !0 minute Interval Cardio Warm up.5-minute workout from Skinny Jeans Workout DVD | Rest | 45 minute hills walk or Yoga Class |
| 2 | Do 20-minute intervals of cardiovascular workout 5-minute workout from the Skinny Jeans Workout DVD | 45-minutes steady pace walk | Do 30-minute segment from Skinny jeans Workout | 30-minute intervals walk | !0 minute Interval Cardio Warm up. 15-minute workout from Skinny Jeans Workout DVD | Rest | 45 minute hills walk or Yoga Class |
| 3 | Do 20-minute intervals of cardiovascular workout 5-minute workout from the Skinny Jeans Workout DVD | 45-minutes hill walk | Do 30-minute segment from Skinny jeans Workout | 40-minute intervals walk | !0 minute Interval Cardio Warm up. 30-minute workout from Skinny Jeans Workout DVD | 45-minute steady-pace Walk | 45 minute hills walk or Yoga Class |
| 4 | Do 20-minute intervals of cardiovascular workout 5-minute workout from the Skinny Jeans Workout DVD | 40-minute interval walk | Do 30-minute segment from Skinny jeans Workout | 45-minute intervals walk | !0 minute Interval Cardio Warm up. 45-minute workout from Skinny Jeans Workout DVD | 45-minute steady-pace walk | 45 minute hills walk or Yoga Class |
