Today's Diet

When it comes to achieving your fitness goals, diet is an essential element. I am constantly trolling the internet and scouring magazine for great healthy recipes that are delicious and easy prepare.

Grilled Vegetable Salad with Tofu

Don’t be put off by the high fat count in this dish; it’s mostly the heart-friendly unsaturated kind.

 

1 zucchini, halved lengthwise
1 ear corn, husked
1 bunch asparagus, ends trimmed
4 oz. firm tofu, cut into 2 1/2 inch slices
4 scallions
Olive oil cooking spray
1 cup mixed greens
1 romaine heart, chopped
1/4 avocado, cut into bite-sized chunks
1 vine-ripened tomato, cut into bite-sized chunks

Dressing:
1 tsp. Dijon mustard
1 tsp. lemon juice
1/2 tsp. white wine vinegar
1/2 cup extra-virgin olive oil

 

Eggplant Caprese with Tomato and Basil

Serves 4
prep time: 10 minutes
Cook time: 25 minutes

1 medium eggplant
2 ripe beefsteak tomatoes
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
12 fresh basil leaves
8 thin slices unsalted fresh mozzarella (about 4 oz. total)

Preheat oven to 425 degrees. Slice the eggplant and tomatoes crosswise into 1/2-inch-thick pieces. Place 8 eggplant slices in a single layer on a baking sheet coated with nonstick cooking spray. Set the tomatoes aside.

In a small bowl combine the olive oil, vinegar, salt and pepper. Brush the mixture over the eggplant and tomato slices, then set the remainder aside.

Bake the eggplant slices for about 10 minutes. Turn them over, brush with more of the olive-oil mixture, then bake for another 10 minutes; set aside. Place the tomatoes on the same baking sheet and cook for 2 to 3 minutes, or until they’re soft.

Place a slice of cooked eggplant on a work surface. Top with a tomato slice, a basil leaf, a slice of mozzarella, a tomato slice, another slice of cheese, then a basil leaf. Finish the stack with a slice of eggplant. Repeat to make three more stacks.

When ready to serve, return the stacks to the oven for about 5 minutes to reheat and melt the cheese. Top each with a drizzle of the remaining olive-oil mixture and a fresh basil leaf.

Gobble More, Weigh Less!

Got turkey on the brain? (Or overflowing from your fridge?) It’s a diet-friendly choice any time of year.  A new study conducted by the nonprofit weight management organization Shape Up America! found that substituting turkey for beef or pork slashes an average of 108 calories per meal.  Here are easy swaps you can make to reap the benefits all day long:

At Breakfast:
Instead of: sausage and pancakes
Cook p:  Turkey sausage and pancakes
Save: 86 calories
Instead of: Bacon and eggs
Cook up: Turkey bacon and eggs
Save: 26 calories
At Lunch:
Instead of: Hamburger
Cook up:  Turkey burger
save 125 calories
Instead of: Roast beef sandwich
Cook Up: Roasted turkey sandwich
Save: 65 calories
At Dinner:
Instead of: Grilled steak kabobs
Cook Up: Grilled turkey kabobs
Save:  114 calories
Instead of: Pork kielbasa
Cook up: Turkey kielbasa

Save: 96 calories

Women’s Health November, 2010